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Health News

Small Study Suggests Milk, Soy Proteins Lower Blood Pressure Modestly

But more research needed, experts say, citing several limitations with the trial

MONDAY, July 18 Supplements of milk and soy protein lowered blood pressure modestly among hypertensive patients, a small, new study found.

The researchers suggest that replacing some refined carbohydrates -- such as white bread and white rice -- in your diet with soy... Read the full article

Kids Fare Better in Crashes When Grandparents Driving: Study

Children could be even safer if older drivers knew more about using safety seats

MONDAY, July 18 Some parents may hesitate to let their children ride in a car driven by grandparents because they believe the grandparent's driving skills may not be what they once were.

But, new research suggests that children are actually safer in auto accidents wh...Read the full article

Health Tip: Keep Kids' Lunches Cool

And other safety suggestions when packing for school or camp

Kids need a healthy lunch to take to school or day camp, but parents must also be wary of food safety concerns when packing lunches.

The American Dietetic Association lists these suggestions to keep kids' lunches safe:

Keep perishable foods cold wi... Read the full article

Barbeque May Contain Hidden Dangers

Simple safety measures are key to avoiding food poisoning, burns, expert says

SUNDAY, July 17 Backyard barbeques are a big part of summer fun, but avoiding their hidden dangers is key to staying healthy and enjoying a cookout, a doctor suggests.

Barbeques can result in food poisoning from raw or undercooked foods; temperamental grills can cau...Read the full article

Tips for Weathering Summer Sun, Heat

Heat waves kill more people in U.S. than any other natural disaster, EPA warns

SATURDAY, July 16 You may love the summer heat that makes it easy to swim, picnic and just laze around outside, but don't overdo it: Overexposure to the sun and heat can be dangerous, the U.S. Environmental Protection Agency warns.

On average, heat waves kill more p... Read the full article

Rigorous Exercise May Boost Benefits of Weight-Loss Surgery

Bariatric patients can improve physical fitness with regular workouts, study finds

FRIDAY, July 15 After undergoing the weight-loss procedure known as bariatric surgery, following a rigorous exercise routine can help patients continue to lose weight and avoid regaining unwanted pounds, researchers say.

"We didn't know until now whether morbidly ob...Read the full article

Want to Eat Less? Try a Bigger Fork

Restaurant diners ate less food as the utensil's size grew, researchers say

FRIDAY, July 15 One way to avoid overeating at your favorite restaurant may be to order bigger cutlery, a new study suggests.

When eating out, people who used a large fork for bigger bites ate less than those who used a smaller utensil, according to findings released... Read the full article

The Cycling Stud Who Shed His Couch Potato Skin

Writer, who once flirted with type 2 diabetes, completes grueling two-day, 200-mile marathon

FRIDAY, July 15 Kids stretched out their open palms over barricades as I crossed the finish line Sunday of the Seattle to Portland Bicycle Classic, and I high-fived them as I rolled past, feeling like an utter rock star.

Farther down the "... Read the full article